Simple start week 2

Well I can say that simple start works I lost 2.5lbs this week so that's 5.5lbs in 2 weeks. I'm pleased with the results. 

This was my menu for this week

Friday

Breakfast shredded wheat & skimmed milk

Lunch jacket potato & baked beans

Dinner pizza (not simple start)

Treat starbucks coffee & weight watchers bar

Saturday

Breakfast banana

Lunch chicken salad brown thins

Snack 2 cumpets

Dinner mince & whole meal pasta

Treat jelly tots & mini buttons (slightly naughty)

Sunday

Breakfast crumpets x2 with a dash of honey

Lunch pouched egg on toast

Dinner roast chicken

Treat honey , yorkshires & weight watchers bar

Monday

Breakfast shredded wheat & skimmed milk

Lunch roast left over sandwiches well brown thins

Dinner steak stir fry

Treat cappachino & weight watchers bar

Tuesday

Breakfast shredded wheat & skimmed milk

Lunch chicken salad in brown thins

Dinner tuna & veg

Treat starbucks coffee

Wednesday

Breakfast shredded wheat & skimmed milk

Lunch ham salad in brown thins

Dinner chilli and brown rice

Treat weight watchers bar

Thursday

Breakfast Banana

Lunch turkey pita & ww crips

Dinner salmon salad

Treat none

I'm going to do one more week of simple start, bar 3 days as it's my birthday and we're off to London but I'm going to think more about what I have and try and be sensible so I don't put lots on.

Start weight : 11 stone 9lbs

Weight today : 10 stone 4lbs

Weight loss so far : 19lbs

Goal weight : 8 stone 11lbs

Lbs to goal : 21